A Yoga – Dance Experience in Italy

RE-DISCOVER YOURSELF THROUGH AN IMMERSIVE DANCE EXPERIENCE IN ITALY

15th April- 22th April
Cost: £ 550 for 1 week , Availability: 8 person 

The Outdoor and the Location

It takes place at Casale Colle della Corte in Montepagano with a wonderful sea and mountain view. Lessons will be organised on the beach of Torre di Cerrano.  It is not a new age retreat! It will be irreverent and fun –with a lot of beach-therapy: liberating, empowering, magic…

The Experience

The aim of this retreat is to provide an antidote to the repetitive, restrictive movements of modern life through reacquainting ourselves with our bodies. Body and Dance Conditioning to tone, balance and improve your lean muscles and Yoga inspired stretches will optimise core stability and posture.  Vegan Juices available and local vegetables and fruits can be delivered. Part of the retreat is a workshop session where we will learn how to self recover ourselves using food. Mindful sessions and specific massages can be arranged on special needs.
Using different techniques  we will:

– release stress
– restore mobility
– increase vitality
– take care of your neck, shoulders and back
– improve overall emotional and physical well-being

What you will get:

– Pre-call with Diana Le Quesne
– Personal Attention with a maximum group of 8 women
– A proven women focused programme
– Movement Educational workshops
– Delicious Vegan Juices

Where to stay:

We have 8-10 places available in Borgo Montepagano in  Casale Colle della Corte with self-catering appartments

Price includes:

Cost are inclusive of accommodation, Dance and Yoga training, Breakfast and Daily driving for 4 days. 

The Full 4-Day Programme, Vegan Raw Workshop within detox Plan, Daily Yoga Sessions, Daily Fitness Sessions and  3 more nights to stay free to visit the surroundings, a shared accommodation in a beautiful Rural villa,  2 Excursions in the surroundings.
The retreat place itself overlooks a magnificent 360° view of sea, mountain and hills. It is almost hard to describe the beauty of Abruzzo and we are extremely excited to have created something different and affordable. Bold Bodies Holiday is the ultimate, boutique of health and fitness workouts, in which to lose weight and get fit. Bonus: 3 more nights (transfers and breakfast are not included)

Provided: Breakfast, Body Map, Detox Manual, Mats.

Meals are not included on request Pack Lunch can be organized, Dinner Workshop Experience is part of the program, food shopping is a shared expense. 

The main aim of the vegan workshop is to cook vegan food as a group. Participants will learn new cuisine ideas and share their ideas with one another. Learning how to make home-made food in short time,  will widen the knowledge of the participants, which might turn out to be helpful in their everyday lives. During these four days, we will discover about vegan lifestyle in accordance with an ecologically sustainable way of living and cultural exchange among youth.

NOT INCLUDED

Flights (Pescara) and Meals (They can be organised on request in place or in nearby restaurants)

Please email me for details: dianaeugenilequesne@icloud.com

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Casale Colle della Corte is framed by the green of  a large garden of  Mediterranean and medicinal plants, willow-trees, olive-trees, fruit-trees and citrus-trees. The swimming-pool is surrounded by laurel-trees, lavander-trees  and oleanders , and is located at the top of the terrain which surrounds the Casale, from where you have a 360 degree view. Characteristics of the Casale are the peace and quite during the summer and the cool breeze of the hill 600 mt above the sea level. The location gives you an enjoyable background and a wonderful view. Just three apartments are available: Azzurro, Giallo, Verde.

Smell, sounds, water and earth can help you in a restorative week designed just for your needs.

Unplug from your busy daily life and recalibrate the mind and body through our immersive, weeklong results-oriented fitness and wellness program in Abruzzo, Italy. We deliver sustainable results through a  philosophy that combine exercise and relax in a sustainable way. Limited to 8-10 guests each session, our staff tailors retreats on every need and is trained in all aspects of fitness and rehabilitation to support and nurture your personal goals.

 

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