All Retreats run from Sunday to Sunday, in the seven days you have 4 days of workshops and 3 days free You can book more than one week if you wish. Check-in time is usually from 12pm, but each time is slightly different. And we ask that you check-out by 12pm noon. When you book your stay […]
RE-DISCOVER YOURSELF THROUGH AN IMMERSIVE DANCE EXPERIENCE IN ITALY
15th April- 22th April
Cost: £ 550 for 1 week , Availability: 8 person
The Outdoor and the Location
It takes place at Casale Colle della Corte in Montepagano with a wonderful sea and mountain view. Lessons will be organised on the beach of Torre di Cerrano. It is not a new age retreat! It will be irreverent and fun –with a lot of beach-therapy: liberating, empowering, magic…
The aim of this retreat is to provide an antidote to the repetitive, restrictive movements of modern life through reacquainting ourselves with our bodies. Body and Dance Conditioning to tone, balance and improve your lean muscles and Yoga inspired stretches will optimise core stability and posture. Vegan Juices available and local vegetables and fruits can be delivered. Part of the retreat is a workshop session where we will learn how to self recover ourselves using food. Mindful sessions and specific massages can be arranged on special needs.
Using different techniques we will:
– release stress
– restore mobility
– increase vitality
– take care of your neck, shoulders and back
– improve overall emotional and physical well-being
What you will get:
– Pre-call with Diana Le Quesne
– Personal Attention with a maximum group of 8 women
– A proven women focused programme
– Movement Educational workshops
– Delicious Vegan Juices
Where to stay:
Cost are inclusive of accommodation, Dance and Yoga training, Breakfast and Daily driving for 4 days.
The Full 4-Day Programme, Vegan Raw Workshop within detox Plan, Daily Yoga Sessions, Daily Fitness Sessions and 3 more nights to stay free to visit the surroundings, a shared accommodation in a beautiful Rural villa, 2 Excursions in the surroundings.
The retreat place itself overlooks a magnificent 360° view of sea, mountain and hills. It is almost hard to describe the beauty of Abruzzo and we are extremely excited to have created something different and affordable. Bold Bodies Holiday is the ultimate, boutique of health and fitness workouts, in which to lose weight and get fit. Bonus: 3 more nights (transfers and breakfast are not included)